Topic Test (Beginning An Exercise Program)

Sep 11th, 2023

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19 test answers

question

In general, which factor is NOT critical when beginning an exercise program?A.using appropriate protective equipment during exerciseB.finding friends who like to exercise the same way you doC.seeing your doctor for a physical assessment prior to beginning exerciseD.choosing clothing that is designed to match your exercise program

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The name brand on clothing is the most important criteria when choosing exercise clothing.

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False

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During a medical screening, lung capacity testing is a standard procedure.

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False

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Which of the following statements is NOT true about using protective equipment?A.There is no correct way to use protective equipment.B.Helmets are designed differently for various sports.C.Mouth guards protect teeth from impacts.D.Following the rules of an activity is equally important.

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During a medical evaluation, the doctor can __________.A.help establish guidelines for physical activityB.assess the risks of an exercise programC.help choose safe physical activitiesD.all of the above

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Wicking is important for exercise clothing because it __________.A.helps to remove sweat from the bodyB.reduces friction against the skinC.allows clothes to easily move with the bodyD.prevents static buildup

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Exercise equipment compensates for acting irresponsibly and disregarding the rules of a physical activity

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False

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It's important to match your exercise shoes with the type of exercise in which you will be participating

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True

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If you have high arches, __________.A.your feet roll inward when runningB.you require shoes with more stabilityC.you need shoes with more cushioning and flexibilityD.you should not wear running shoes

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Which of the following is NOT an important part of exercise clothing?A.beltsB.shoesC.shirtsD.socks

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A person is just as likely to become dehydrated in the cold as in the heat.

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True

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Which of these medical exams most thoroughly evaluates a person's ability to participate in exercise?A.PAR-QB.exercise stress testC.medical evaluationD.medical screening

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Rubber suits are instrumental for increasing weight loss during an exercise program

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False

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Socks are an important component of your exercise clothing because they __________.A.provide a good way to express your individualityB.increase the amount of calories you use while exercisingC.eliminate the need to wear high-quality shoesD.keep your feet dry while exercising

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Wearing and properly using safety equipment reduces the risk of injury during physical activity.

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True

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How often does a 16-year-old need a medical evaluation from a doctor?A.once every 6 monthsB.once every 3 yearsC.once every 1 yearD.once every 2 years

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Pads are used in athletic activities to __________.A.reduce impacts during collisionsB.protect joints, muscles, and bones from damageC.prevent injuries on hard surfaces like concrete and gravelD.all of the above

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Millions of children are treated each year for sports-related injuries.

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True

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Braces are important because they __________.A.protect you from impactsB.provide support for a weakened jointC.apply pressure to cuts and scrapesD.keep your joints cool and comfortable

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1 of 19

question

answer

question

The name brand on clothing is the most important criteria when choosing exercise clothing.

answer

False

question

During a medical screening, lung capacity testing is a standard procedure.

answer

False

question

answer

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question

answer

question

answer

question

Exercise equipment compensates for acting irresponsibly and disregarding the rules of a physical activity

answer

False

question

It's important to match your exercise shoes with the type of exercise in which you will be participating

answer

True

question

If you have high arches, __________.A.your feet roll inward when runningB.you require shoes with more stabilityC.you need shoes with more cushioning and flexibilityD.you should not wear running shoes

answer

question

Which of the following is NOT an important part of exercise clothing?A.beltsB.shoesC.shirtsD.socks

answer

question

A person is just as likely to become dehydrated in the cold as in the heat.

answer

True

question

Which of these medical exams most thoroughly evaluates a person's ability to participate in exercise?A.PAR-QB.exercise stress testC.medical evaluationD.medical screening

answer

question

Rubber suits are instrumental for increasing weight loss during an exercise program

answer

False

question

answer

question

Wearing and properly using safety equipment reduces the risk of injury during physical activity.

answer

True

question

How often does a 16-year-old need a medical evaluation from a doctor?A.once every 6 monthsB.once every 3 yearsC.once every 1 yearD.once every 2 years

answer

question

answer

question

Millions of children are treated each year for sports-related injuries.

answer

True

question

Braces are important because they __________.A.protect you from impactsB.provide support for a weakened jointC.apply pressure to cuts and scrapesD.keep your joints cool and comfortable

answer

Topic Test (Beginning An Exercise Program)

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