Home Medicine PE Final
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PE Final

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Jul 12th, 2023
4.7 (114 reviews)
25 test answers
question
How can an individual benefit from participating in the recommended amount of physical activity?a. decreased risk of developing certain diseasesb. decreased ability to manage stressc. increased ability to go without sleepd. increased chances of developing hypertension
answer
a
question
One problem with weight training as a way to improve overall health is that the results of a weight training program are not measurable. True or false?
answer
False
question
If you are not satisfied with your fitness evaluation score, there's really little you can do about it. True or false?
answer
False
question
Overall, joining a fitness center is a bigger personal commitment than purchasing home fitness equipment. True or false?
answer
False
question
Being a micromanager is an example of using effective team building techniques. True or false?
answer
False
question
How many exercises encompass stretching in the human body? a. eightb. too many to countc. that depends on each individuald. none
answer
b
question
It is not important to develop effective communication skills. True or false?
answer
False
question
Making good lifestyle choices will result in a healthier life. True or false?
answer
True
question
A spotter stands near the lifter with his feet wide and hands near the lower back. He pays careful attention to the bar and makes sure the lifter does not fall backwards. This is MOST likely a spotter fora. an overhead pressb. a dead liftc. a squatd. a bench press
answer
b
question
A weight lifter passes out in the gym and is taken to a local hospital. The doctor discovers she is in shock and also has an enlarged heart. What type of supplement would the doctor consider to be the most likely cause of the problem? a. a muscle-building supplement like a growth hormoneb. an endurance-enhancing supplement like caffeinec. a muscle-building supplement like anabolic steroidsd. an endurance-enhancing supplement like erythropoietin
answer
a
question
There are only two or three team sports that affect all the dimensions of health. True or false?
answer
False
question
Exercise is one of the most important keys to wellness. True or false?
answer
True
question
It is nearly impossible to succeed in sports without strategies and techniques to improve skills. True or false?
answer
True
question
Introducing young children to exercise can prevent ________.a. healthy development and growthb. the growth of self-esteemc. a sedentary lifestyle later in lifed. the ability to interact socially
answer
c
question
When an individual stops working out, muscles slowly ________.a. strengthenb. turn to fatc. lose strengthd. stretch out
answer
c
question
Which of the following exercise comparisons is NOT an example of increasing intensity levels?a. jogging vs. sprintingb. weight lifting with 50 pounds vs. 150 poundsc. cycling 10 miles vs. running 10 milesd. cycling on a level surface vs. cycling uphill
answer
c
question
Which of the following is the advantage of paying for medical services out-of-pocket?a. patients can go see any doctor they can affordb. The total cost to the patient will be less than with insurancec. healthcare quality improves for patients paying cashd. hospitals will see the patient more quickly
answer
a
question
Physiological age is the number of years a person has been alive. True or false?
answer
False
question
Consulting a doctor, choosing the right clothes, and using appropriate protective equipment are all important steps in beginning an exercise program. True or false?
answer
True
question
Sandra is working hard to gain some strength for spring track. She has not done much this winter, so she has decided she will do bench presses and curls on Monday, stomach and back exercises on Wednesday, and squats and leg lifts on Friday. She has decided she will do three sets of 10 for each exercise. What change could Sandra make to get the most out of her workout and meet her goals? a. Sandra should give her workout more variety by either altering the exercises, intensity, or volume of work.b. Sandra should change her work out schedule to do all of these exercises every day during the week and take the weekend off to recover. c. Sandra should do her weight lifting during the first three days of the week and use the next four days to incorporate different kinds of cardiovascular exercise.d. Sandra should cut back on the amount of lifting and add some cardiovascular exercise to each work out.
answer
a
question
Why are physical fitness attitudes important? a. they are able to change our moodsb. they reflect our internal ethicsc. they show others how we feel d. they influence our activity levels
answer
d
question
Which of the following statements about maintaining a fitness program is TRUE?a. progress is always steadyb. varying exercise types helps improve the likelihood of maintaining a program successfullyc. exercising with a partner can be fun, but does not improve the likelihood of maintaining a fitness programd. starting off an exercise program at a high level of intensity is advisable to improve the chances of success.
answer
b
question
Which of the following BEST defines muscles?a. long flexible tendons that connect bonesb. tough strong tissues that provide energy to perform physical activitiesc. thick fibrous cartilage that act when sent electrical signalsd. smooth long fibers that are controlled by the skeletal system
answer
b
question
It's okay to ignore the rules of the game if the officials don't notice. True or false?
answer
False
question
A person's energy efficiency can be partially determined by heredity. True or false?
answer
True
1 of 25
question
How can an individual benefit from participating in the recommended amount of physical activity?a. decreased risk of developing certain diseasesb. decreased ability to manage stressc. increased ability to go without sleepd. increased chances of developing hypertension
answer
a
question
One problem with weight training as a way to improve overall health is that the results of a weight training program are not measurable. True or false?
answer
False
question
If you are not satisfied with your fitness evaluation score, there's really little you can do about it. True or false?
answer
False
question
Overall, joining a fitness center is a bigger personal commitment than purchasing home fitness equipment. True or false?
answer
False
question
Being a micromanager is an example of using effective team building techniques. True or false?
answer
False
question
How many exercises encompass stretching in the human body? a. eightb. too many to countc. that depends on each individuald. none
answer
b
question
It is not important to develop effective communication skills. True or false?
answer
False
question
Making good lifestyle choices will result in a healthier life. True or false?
answer
True
question
A spotter stands near the lifter with his feet wide and hands near the lower back. He pays careful attention to the bar and makes sure the lifter does not fall backwards. This is MOST likely a spotter fora. an overhead pressb. a dead liftc. a squatd. a bench press
answer
b
question
A weight lifter passes out in the gym and is taken to a local hospital. The doctor discovers she is in shock and also has an enlarged heart. What type of supplement would the doctor consider to be the most likely cause of the problem? a. a muscle-building supplement like a growth hormoneb. an endurance-enhancing supplement like caffeinec. a muscle-building supplement like anabolic steroidsd. an endurance-enhancing supplement like erythropoietin
answer
a
question
There are only two or three team sports that affect all the dimensions of health. True or false?
answer
False
question
Exercise is one of the most important keys to wellness. True or false?
answer
True
question
It is nearly impossible to succeed in sports without strategies and techniques to improve skills. True or false?
answer
True
question
Introducing young children to exercise can prevent ________.a. healthy development and growthb. the growth of self-esteemc. a sedentary lifestyle later in lifed. the ability to interact socially
answer
c
question
When an individual stops working out, muscles slowly ________.a. strengthenb. turn to fatc. lose strengthd. stretch out
answer
c
question
Which of the following exercise comparisons is NOT an example of increasing intensity levels?a. jogging vs. sprintingb. weight lifting with 50 pounds vs. 150 poundsc. cycling 10 miles vs. running 10 milesd. cycling on a level surface vs. cycling uphill
answer
c
question
Which of the following is the advantage of paying for medical services out-of-pocket?a. patients can go see any doctor they can affordb. The total cost to the patient will be less than with insurancec. healthcare quality improves for patients paying cashd. hospitals will see the patient more quickly
answer
a
question
Physiological age is the number of years a person has been alive. True or false?
answer
False
question
Consulting a doctor, choosing the right clothes, and using appropriate protective equipment are all important steps in beginning an exercise program. True or false?
answer
True
question
Sandra is working hard to gain some strength for spring track. She has not done much this winter, so she has decided she will do bench presses and curls on Monday, stomach and back exercises on Wednesday, and squats and leg lifts on Friday. She has decided she will do three sets of 10 for each exercise. What change could Sandra make to get the most out of her workout and meet her goals? a. Sandra should give her workout more variety by either altering the exercises, intensity, or volume of work.b. Sandra should change her work out schedule to do all of these exercises every day during the week and take the weekend off to recover. c. Sandra should do her weight lifting during the first three days of the week and use the next four days to incorporate different kinds of cardiovascular exercise.d. Sandra should cut back on the amount of lifting and add some cardiovascular exercise to each work out.
answer
a
question
Why are physical fitness attitudes important? a. they are able to change our moodsb. they reflect our internal ethicsc. they show others how we feel d. they influence our activity levels
answer
d
question
Which of the following statements about maintaining a fitness program is TRUE?a. progress is always steadyb. varying exercise types helps improve the likelihood of maintaining a program successfullyc. exercising with a partner can be fun, but does not improve the likelihood of maintaining a fitness programd. starting off an exercise program at a high level of intensity is advisable to improve the chances of success.
answer
b
question
Which of the following BEST defines muscles?a. long flexible tendons that connect bonesb. tough strong tissues that provide energy to perform physical activitiesc. thick fibrous cartilage that act when sent electrical signalsd. smooth long fibers that are controlled by the skeletal system
answer
b
question
It's okay to ignore the rules of the game if the officials don't notice. True or false?
answer
False
question
A person's energy efficiency can be partially determined by heredity. True or false?
answer
True