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determine your BMI
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One of the easiest ways to assess if you are at a healthy weight is to
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between 18.5 and 25
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Which of the following BMI value's is considered healthy?
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Subcutaneous fat is more likely to lead to health problems than visceral fat stored around the waist.
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A BMI of 30 is considered healthy.
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The fat located under the skin is called visceral fat.
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A woman with a hip circumference of more than 35 inches is at higher risk for certain diseases.
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your basal metabolic rate
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About 60 percent of your daily energy needs is determined by
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how much lean body mass you have
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The factor that most affects your BMR is
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Which of these can lower one's basal metabolic rate?
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What is the approximate TEF of a 260-calorie plain bagel?
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Which hormone affects BMR levels?
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The basal metabolism rate (BMR) decreases 1 to 2 percent per decade for adults.
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Before a woman ovulates, her BMR tends to increase.
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African Americans have BMRs that are about 10 percent lower than that of Caucasians.
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The basal metabolism rate (BMR) is the amount of energy the body expends to meet its basic physiological needs.
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Which hormone is produced in fat tissue that helps regulate body fat by signaling the reduction of food intake in the brain?
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Martina heard that when the stomach is distended a hormone is released that conveys the feeling of satiety to the brain. Which hormone is it?
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Which hormone is made in the stomach and increases hunger?
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Dining at home is associated with a higher BMI.
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Leptin is a hormone made in the stomach that increases hunger.
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The environment may be one of the biggest culprits in the current obesity epidemic.
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swimming slow freestyle laps
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Which activity burns the most calories per hour?
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The fiber in vegetables contributes to their bulk and their ability to prolong satiety.
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Techniques that focus on changing the eating patterns that contribute to weight gain or impede weight loss are referred to as behavior modification techniques.
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To successfully maintain weight loss, a person needs to adjust diet, physical activity, and behavior.
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The difference between the number of calories needed to maintain weight before and after weight loss is known as the energy gap.
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The highest prevalence is among African-American women
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Which of the following is not correct about eating disorders?
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very fine, soft hair on the face and arms of people with anorexia nervosa
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Binge eating disorder is characterized by recurrent episodes of bingeing and purging
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Self-starvation and severe weight loss characterize the eating disorder anorexia nervosa.
