Exam: 02.07 Good Eats

Aug 24th, 2023
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5 test answers
question
What is one likely outcome of eating more calories than you use?
answer
Weight Gain
question
Helen wants to add more vegetables to her diet, but she wants to be sure her list of veggies has the best options possible. Which of the following should she remove from her list?
answer
Potatoes
question
Robert has been told to limit his intake of refined grains. Which of the following should he avoid?
answer
White Bread
question
Janis has found that she must consume 1,600 calories a day to reach her health goals, but she doesn't want to give up her morning cereal. Unfortunately, she tends to fill up her bowl with three or more servings. What strategy should Janis use to improve her habits?
answer
Measure her cereal to make sure she is using the right serving size
question
Your family would like to develop healthier eating habits. Which of the following strategies would be the best approach to reaching that goal?
answer
Plan your meals for the week before heading out to the grocery store
1 of 5
question
What is one likely outcome of eating more calories than you use?
answer
Weight Gain
question
Helen wants to add more vegetables to her diet, but she wants to be sure her list of veggies has the best options possible. Which of the following should she remove from her list?
answer
Potatoes
question
Robert has been told to limit his intake of refined grains. Which of the following should he avoid?
answer
White Bread
question
Janis has found that she must consume 1,600 calories a day to reach her health goals, but she doesn't want to give up her morning cereal. Unfortunately, she tends to fill up her bowl with three or more servings. What strategy should Janis use to improve her habits?
answer
Measure her cereal to make sure she is using the right serving size
question
Your family would like to develop healthier eating habits. Which of the following strategies would be the best approach to reaching that goal?
answer
Plan your meals for the week before heading out to the grocery store