Beginning An Exercise Program

Aug 28th, 2023
4.7 (114 reviews)
18 test answers
question
Wearing and properly using safety equipment reduces the risk of injury during physical activity.
answer
T
question
Pads are used in athletic activities to __________.
answer
D. all of the above
question
During a medical evaluation, the doctor can __________.
answer
D. all of the above
question
Socks are an important component of your exercise clothing because they __________.
answer
D. keep your feet dry while exercising
question
Which of these medical exams most thoroughly evaluates a person's ability to participate in exercise?
answer
B. exercise stress test
question
How often does a 16-year-old need a medical evaluation from a doctor?
answer
D. once every 2 years
question
Millions of children are treated each year for sports-related injuries.
answer
T
question
It's important to match your exercise shoes with the type of exercise in which you will be participating.
answer
T
question
Which of the following is NOT an important part of exercise clothing?
answer
A. belts
question
Exercise equipment compensates for acting irresponsibly and disregarding the rules of a physical activity.
answer
F
question
During a medical screening, lung capacity testing is a standard procedure.
answer
F
question
Wicking is important for exercise clothing because it __________.
answer
A. helps to remove sweat from the body
question
A person is just as likely to become dehydrated in the cold as in the heat.
answer
T
question
The name brand on clothing is the most important criteria when choosing exercise clothing.
answer
F
question
If you have high arches, __________.
answer
C. you need shoes with more cushioning and flexibility
question
Which of the following statements is NOT true about using protective equipment?
answer
A. There is no correct way to use protective equipment.
question
Braces are important because they __________.
answer
B. provide support for a weakened joint
question
Rubber suits are instrumental for increasing weight loss during an exercise program.
answer
F
1 of 18
question
Wearing and properly using safety equipment reduces the risk of injury during physical activity.
answer
T
question
Pads are used in athletic activities to __________.
answer
D. all of the above
question
During a medical evaluation, the doctor can __________.
answer
D. all of the above
question
Socks are an important component of your exercise clothing because they __________.
answer
D. keep your feet dry while exercising
question
Which of these medical exams most thoroughly evaluates a person's ability to participate in exercise?
answer
B. exercise stress test
question
How often does a 16-year-old need a medical evaluation from a doctor?
answer
D. once every 2 years
question
Millions of children are treated each year for sports-related injuries.
answer
T
question
It's important to match your exercise shoes with the type of exercise in which you will be participating.
answer
T
question
Which of the following is NOT an important part of exercise clothing?
answer
A. belts
question
Exercise equipment compensates for acting irresponsibly and disregarding the rules of a physical activity.
answer
F
question
During a medical screening, lung capacity testing is a standard procedure.
answer
F
question
Wicking is important for exercise clothing because it __________.
answer
A. helps to remove sweat from the body
question
A person is just as likely to become dehydrated in the cold as in the heat.
answer
T
question
The name brand on clothing is the most important criteria when choosing exercise clothing.
answer
F
question
If you have high arches, __________.
answer
C. you need shoes with more cushioning and flexibility
question
Which of the following statements is NOT true about using protective equipment?
answer
A. There is no correct way to use protective equipment.
question
Braces are important because they __________.
answer
B. provide support for a weakened joint
question
Rubber suits are instrumental for increasing weight loss during an exercise program.
answer
F